Silence

If you want consistent peace of mind, master and practice this one technique.
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With the meditation becoming mainstream I will not have to convince you.
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I see how things are often overcomplicated everywhere.
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One simple technique applied consistently creates miracles.
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And this is a practice of silence or empty mind technique.
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Here it is.
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You create and expand the space in your mind where thoughts cannot enter and maintain focus on it for as long as possible.
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Why do it?
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If every thought that enters the mind is believed and allowed to enter, then very soon, the illusion is taken for reality.
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If the mind is polluted with lower-mind thoughts and vibrates with worry, fear, and overthinking, then confidence, peace of mind, or success cannot be built.
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The mind energy is simply wasted and you may feel tired, frustrated and depressed.
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The space created in the mind with this technique will help keep your mind calm and expand the mind's capacity to work efficiently.
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The energy saved from unnecessary mind activity will add to the body’s health and emotional health.
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There are more benefits from this work, but I will leave this up to you to practice and explore.
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Have a wonderful Sunday.
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